Showing posts with label travel. Show all posts
Showing posts with label travel. Show all posts

March 01, 2026

Panama Trip Feb 11-21 Overview

 Our trip to Panama - Overview and takeaways

 

Here's what we did, broadly, on our trip to Panama:
 
1. Spent 2 days in Panama City, recovering from the red-eye flight and adjusting to the heat and humidity. 
 
2. Rented a car and drove north to Gamboa, the rainforest. Went birding and did nature things for 2 days.
 
3. Drove South to Santa Catalina, on the Pacific, and spent a day on the beach.
 
4. Drove to David. This was just to break up the drive to Boquete. We just needed a place to get dinner and sleep. 
 
5. Boquete for 2 days. This is high in the mountains, in the cloud forest. We did hikes, wandered the town, stayed on a coffee plantation, enjoyed the cool air.
 
6. Drove to El Valle. This is a neat little town in an old volcano. Also fairly cool. We did some hikes and looked for birds. We would have liked to stay 2 days but were nervous about getting back to the city so stayed only one day, and went back to Panama City for one night before our flight in the early afternoon on our last day. 
 
Some takeaways:
I would recommend a visit to Panama. It was pretty easy to navigate. 
 
Driving really wasn't that challenging- yes, the city at rush hour was stressful, but driving the Pan American highway (highway 1) was easy.  People actually seem to drive more sanely than in the States. We were overall very pleased with driving in Panama and glad we had a car. 
 
The money is American dollars. Easy to figure out. Most places take credit cards. 
 
We felt safe the whole time. There are lots of police, especially on Highway 1. But none of them were carrying large machine guns. We had to stop at a few police checkpoints, and we were waved through immediately, we didn't even talk to them. We had no worries or fear about the police. We also really didn't see any people around in the streets that worried us. Nobody, even walking in the city at night, even in the tourist spots, nobody ever came up to us to ask for money, or say drunken things to us, or anything. Nobody ever bothered us in any way. All the people we walked by were just going about their lives and did not notice or care about us. Even driving through the cities, or out in the rural countryside, we didn't notice anybody begging, living on the street, panhandling, or in desperate poverty. Panama is a country that is doing well economically. People have jobs and places to live. Houses out in the rural countryside had newish cars parked in their driveways. Children playing in their yards in the jungle looked well-fed and well-clothed. The Peace Corps is still active in Panama, and we read an article about towns that still don't have reliable water, but overall, it felt like it would be a good place to live.
 
As tourists, we spent a lot of time in touristy spots. One thing I really really liked was that the other tourists there were not just all busloads of North Americans or Europeans. Many of the other travelers, maybe most of the other travelers, were from Panama or Latin America. It was really great to think that Panamanians were visiting the special places in their own country. And that tourists from Spanish-speaking countries wanted to spend their tourist money in Panama. It felt less corrosive that we were there as white, global North tourists, because we knew that Panamanians were also enjoying these places.  
 
Panama is also a very racially diverse country. They have more than 100 years of history of people coming to Panama from all over the world - France and the United States to build the canal, formerly enslaved people from all over the Caribbean to work on it, and all the people from every country you can think of that have come through the canal since it was finished. This means that by now, Panamanians are all colors- from very very light skinned to very very dark. People you interact with do not wonder about what someone as white as me is doing in a place like that. Everyone is in Panama. It felt very welcoming and normal- we only stuck out because we walked around in pants with binoculars around our necks, not because we were White.  
 
Take a trip to Panama! 

 
 

Panama - Birds!

ALL the birds 

One of the reasons we chose to go to Panama was to see some cool birds!  And we did!  I kept track as well as I could of the birds we saw in various places, and I'm going to share those now here. We didn't get pictures of most of them, so I will share our own pictures when I can (some are not very good), and sometimes I'll share links from Cornell Lab of Ornithology's eBird website. I will repeat birds that I saw in the different parts of Panama so I remember that I saw them in all those places. 

Panama City area

Tricolored Heron: We saw a bunch of these guys in a tree in the French Plaza in Casco Viejo (Photo by Adam)

  
Social Flycatcher: In a different tree, also in the French Plaza (Photo by Adam)

Great-tailed Grackle: These guys were everywhere. They were amazing to hear at first, but quickly became fairly annoying to hear all the time. (Photo by Laura)

Blue-gray Tanager: Wow, what a beauty! We saw these little gems throughout the country (Photo by Adam)

Great Egret (Photo by Laura)

Clay-colored Thrush: Basically the tropical American Robin. (Photo by Laura)

 
This sign is for birds you could see at the Punta Culebra nature center. We saw many of them: #3- Isthmian Wren, #4- Crimson-backed Tanager (My favorite bird of the trip!) #5 - Garden Emerald, #6- Great-tailed Grackle, #9-Black Vulture, #10- Yellow-headed Caracara, #11- Great Kiskadee, #12- Clay-colored Thrush

Yellow-crowned Night Heron: Just hanging in a tree with a sloth (Photo by Laura)

Saffron Finch: Look at this little beauty! (Photo by Laura)
 
Keel-billed Toucan! This was the bird spotted by Adam as we were packing up to leave Panama City. I assumed we'd see so many more of them, but we never did. (Photo by Adam)

Pale-vented Pigeon

Spotted Sandpiper

Laughing Gull

Tropical Mockingbird

Baltimore Oriole

Magnificent Frigatebird 

Yellow-green Vireo

Osprey

Variable Seedeater  

Gamboa/Pipeline Road area

We hired a bird guide, Clarivel, for a morning of bird watching. MANY of these birds were spotted and identified by her and we just went, "oooo!"  
 

Great Tinamou

Black-bellied Whistling Duck

Brown Pelican

Anhinga

Magnificent Frigatebird

Great Blue Heron

Green Heron

Striated Heron

Turkey Vulture

 

Rufescent Tiger-Heron (Photo by Adam)

Bat Falcon - This photo is from eBird. The one we saw was sitting almost just like this, but we didn't get a picture! I think this is a gorgeous raptor!!

 

Greater Ani (Photo by Adam)

White-necked Jacobin- this hummingbird was sitting on this twig guarding his personal hummingbird feeder at the Discovery Center that he didn't let any other hummingbird use! (Photo by Laura)

 
Blue-chested Hummingbird. I know you can't really see the hummingbird there on the feeder, this picture is also meant to just give an idea of the setup at the Discovery Center. Several feeders were hanging on the porch like this. (Photo by Laura)

Here's a nice picture of a Blue-chested Hummingbird (Photo by Adam)

Slaty-tailed Trogon: Saw this cool bird at the Panama Rainforest Discovery Center (Photo by Adam)


Whooping Motmot: Our bird of the trip! This cool bird sits nice and still, hiding nearby, and then lets out a gentle 'whoop' now and then. It's so beautiful, and look at that tail! We loved the whoop, too. (Photo by Laura)

Long-billed Hermit 

Ringed Kingfisher  

Wattled Jacana 

Fasciated Antshrike  

Red-crowned Woodpecker

Cinnamon Woodpecker

Plain-brown Woodcreeper

Black-striped Woodcreeper 

Barred Woodcreeper

Black-crowned Antshrike (Photo by Adam)
 
Barred Antshrike (Female) (Photo by Adam)

Barred Antshrike (Male) (Photo by Adam)

 
Spotted Antbird (male) (Photo by Adam)
 
Crimson-backed Tanager! This was my favorite small bird of the trip. It's so beautiful! 
Here's a photo from eBird. Still doesn't even do justice to how beautiful this bird is when it's flitting around in the green leaves.
 
 

Blue-gray Tanager

Golden-hooded Tanager

Gray-headed Tanager

Variable Seedeater

Orchard Oriole

Yellow-rumped Cacique

Shiny Cowbird 

Ocellated Antbird 

Bicolored Antbird

Dot-winged Antwren

Bright-rumped Attila 

Common Tody-Flycatcher

Great Kiskadee

Boat-billed Flycatcher

Social Flycatcher

Cinnamon Becard

Tropical Kingbird

Purple-throated Fruitcrow

Golden-collared Manakin

Velvety Manakin

Southern House Wren

Buff-Breasted Wren

Clay-colored Thrush

Tennessee Warbler

Yellow Warbler

Chastnut-sided Warbler

Prothonotary Warbler

White-shouldered Tanager

Boquete area

These are the birds we saw on our hike up the Pipeline Road, and around the grounds at Finca Lerida. 

Purple-throated Mountain Gem

Golden-olive Woodpecker

Ochraceous Wren

Black-and-White Warbler

Slate-throated Redstart

Yellow-faced Grassquit

Lesser Violetear

Silver-throated Tanager

Rufous-collared Sparrow 

Flame-colored Tanager (male) - These beauties were flying around right in front of our hotel room, and even landed on chairs right by us in restaurants! This photo is from eBird.

Three-wattled Bellbird (male) - Look at this crazy bird! They also have a crazy call. This photo is from eBird. These are some really special birds to see!
 

El Valle area


Gray-headed Chachalaca (Photo by Laura)


Blue-headed Parrot. Wowwww!! (Photo by Laura)

Western Cattle-Egrets: These guys were all hanging out in a big open field in the neighborhood of our hotel in El Valle. (Photo by Laura)

Tropical Mockingbird (Photo by Adam)
 
Lesson's Motmot! This guy and our bird of the trip, the Whooping Motmot, used to be one species. They look very similar. This guy was waiting for us when we were hiking up Los Duendes and I needed a break from hiking straight up a mountain. (Photo by Adam)

Southern House Wren

Great-tailed Grackle

Great Kiskadee 

Glue-gray Tanager

Yellow-faced Grassquit

Long-billed Starthroat 

Southern Lapwing 

Bananaquit 

 
Los Duendes
A man we passed on the trail to India Dormida recommended Los Duendes as a place to go birding- turns out it is an eco lodge at the edge of town, and we just walked in their front gate and got some cool birds! Here are the birds we saw there: 
  
Gray-cowled Wood-Rail- These guys run around in the mud and wetlands. We heard them and caught a glimpse of them outside our hotel in the morning, and then saw them again at Los Duendes. Go to eBird and listen to the crazy sounds they make!
Gray-cowled Wood-Rail. This photo is from eBird.
 
Boat-billed Heron! Look at that grumpy face! We found 5 or more of these guys hanging out together at Los Duendes Pond in El Valle (Photo by Laura)

 
A couple juvenile Boat-billed herons looking for a snack (Photo by Laura)

One more Boat-billed Heron! (Photo by Adam)
 
Green Heron (Photo by Laura)

Red-Crowned Woodpecker (Photo by Adam)


Streaked Saltator (Photo by Laura)

 

Clay-colored Thrush

Lesser Goldfish

Turkey Vulture 

Blue-headed Parrot

Social Flycatcher

Crimson-backed Tanager

 
There were many many more birds out there we only heard or saw but couldn't identify. So many great birds! Next time!!

 

Panama - El Valle and back to Panama City

 Feb 19

We drove for maybe 6 hours? Adam drove the last bit, thank goodness, because it was some small, twisty, mountain roads, and then it started POURING. Adam kept his cool and drove is into El Valle in a pouring thunderstorm.
 
El Valle is a very cute small town built in the caldera of an extinct volcano. It also has lots of ex-pats, as well as weekend business from people escaping Panama City, and it has a pleasantly cool micro-climate. There is one main road through town that has a lovely wide bike and pedestrian path next to it. 
 
 
 
We had booked a room in a guest house run by an ex-pat from California. We pulled in just as the rained slowed down, and got into our room right away and had a short rest. The room was really nice, big. 
 
After our little rest, we went out on a walk in the neighborhood to see birds and explore. It was a lovely walk. Everything was cool and fresh and after the rain. The streets were quiet. The houses were beautiful to look at as we walked past. And we saw a bunch of cool birds!
 
Just a beautiful property in the neighborhood

 
The only parrots I was able to see the whole trip!!

 
Back to the room to get ready for dinner. We were meeting Simone, my internet/facebook/birding friend, who turned out to be a completely real Canadian person and not a scam. 
 
Simone met us at an Italian place, and we had dinner together and chatted for a long time! It was nice to hear about all her adventures and travels, she has published a field guide to butterflies in Manitoba, and has been an artist-in-residence (photography) on a small island in Portugal, and other interesting things in her life. For February she was renting a house in El Valle, and her granddaughter had come down with her for about 2 weeks, and had just left a few days before, so she was looking for people to hang out with. 
 
After dinner, we drove Simone home (she doesn't have a car) and then went home ourselves. Again we were exhausted.
 
Feb 20
In our original planning, we had hoped to have 2 nights in El Valle, but because I wanted us to be safe about getting into Boquete at night, we had to cut a night from somewhere, and El Valle was that cut. So today was our only day here, though we planned to stay until mid-afternoon before driving back to Panama City. 
 
I wanted to sleep in a bit, but I started hearing amazing bird sounds at 6:30 so I got up and went out to look. We saw some great birds!  
 
We asked our host about a breakfast spot and then checked out. Turns out, there was not much open for breakfast. We went to a little cafe adjacent to a museum and had a Panamanian breakfast- eggs and corn patties. 
 
My camera has an 'add-me' feature where you take the same picture twice and can add people in. It was not working for this cool El Valle sign. So here is a picture of Adam. 

And here is a picture of me. Now, in your mind, combine them into one photo that we are both in. : )
 
Next we went on a hike! A popular hike in El Valle is called India Dormida, and we joined the crowds to hike it. It wasn't actually crowded, but there were quite a few people queuing up to hike when we were. A small entrance fee, and then we were off. It was only a mile to the summit, but bro, it was straight up. It was so steep. It was extremely lovely, with waterfalls, and a creek rushing alongside. About 3/4 of the way up a woman was standing on the trail selling water and Gatorade, and I committed to buying a Gatorade on the way back down. 
 
Adam and the 'piedra pintada' - Pre-Columbian petroglyphs

What a beautiful spot to take a break from hiking straight up a mountain!

 
I gave up looking for birds about 1/3 of the way up. The binoculars were just making my hike harder, and there were no birds to be seen. We did pass a local person on the way up who gave us a suggestion of where in town to go look for birds, bless him forever, because it was amazing. More on that below. 
 
We saw exactly one bird, this gorgeous Lesson's Motmot (very close relative of the Whooping Motmot, our bird of the trip). It's lucky I was going so slowly up the mountain that Adam had to stop and wait and he saw this guy hanging out, we never would have seen it if we'd just been hiking uphill the whole time.

 
 
We made it to the top!! The top is the top of the crater of the extinct volcano, and you can see the whole town from up there. 
 
The view from the top

View from the top plus two people in very cool hats
  
We headed back down, I purchased the second-best Gatorade of my life from the woman on the trail (see: Rainforest Discovery Center for best-ever Gatorade of my life).   
 
We got back to the car, and found a place to eat with a patio, serving burgers and fries, which was exactly what I wanted after that challenging and hot and humid hike in shoes I don't really like that much.  We texted to Simone and she decided to join us, so I ran over and picked her up. 
 
After lunch, the three of us set out to see some cool birds. We tried a couple places that turned out to not be worthwhile, and then we went to the place the guy on the trail suggested, Los Duendes Eco Lodge. We found it on google maps, and when we got there, we saw a beautiful, nature-y property with a main house and several smaller buildings that must be guest rooms. We never saw a soul. We weren't sure about just walking into the property but while we were hemming and hawing, we saw a really cool bird! A Boat-billed Heron! And then we saw 2 more! And then 2 more! So in we went. 
 
 
Boat-billed Heron! (Photo by Adam)

Boat-billed Heron that doesn't do Mondays (Photo by Laura)

A couple juvenile Boat-billed Herons gazing into the pond

 
We spent a while there, probably an hour, looking at so many birds! Adam and Simone took pictures, I just wandered around with my binoculars. Again, we never saw another person, except off in the distance a groundskeeper person. So we didn't pay an entrance fee or anything, and we had a wonderful time. It rained gently for a bit, but then stopped. 
 
A cool Green Heron

 
Right as we decided that it was time for Adam and I to hit the road, an actual tour bus full of birders pulled up and came walking into the place. So we had definitely come to the right spot! 
 
Adam and I dropped Simone off at her house and had a little tour of her rental place, went to the bathroom, filled up our water bottles, and then we left El Valle. 
 
It was about a 3 hour drive into Panama City, and it was definitely some of the most stressful driving of the trip. We got into rush hour traffic in the city, which, though everyone was still pretty polite, was definitely a situation with less clear road rules than we are used to. But we made it safely to the hotel (a hotel nearish to the airport), and checked in. Took our stuff in and then went to return the rental car. 
 
We had to get the rental car back by 8, and it was about 7 when we left the hotel to return it. Plenty of time, but Adam and I are risk-averse and like to be early to things. The drive was challenging, because now it was dark and we didn't know where we were going and we don't know how the roads work. All things I was nervous about, but ultimately, I think it was worth the short-term stress to be able to spend more time in El Valle that afternoon.  And we did do a really good job of picking a hotel close to the rental car return place. 
 
We returned the rental car! Nobody mentioned the $15 fee for locking the keys in the car! We had a very gas-efficient car, we only got gas twice, and pretty much drove across the country and back. We had a roughly 20-minute walk back to the hotel, which was interesting to see that part of Panama City and scary to cross any streets. 
 
An interesting building we passed on our walk back to the hotel
  
Showers, to bed. 
 
Feb 21
We had an early-afternoon flight, so we had a little time in the morning to do something, so we went out to breakfast. We went to a restaurant about 15 minutes away and had a crazy breakfast.   Well, I had a pretty normal breakfast, but Adam had this amazing breakfast called Breakfast Tacos that I will recreate someday. The shells are pancakes folded in half. The filling is scrambled eggs, bacon, tomatoes, avocado, perhaps some beans or potatoes or something. Wow.
 
A man, breakfast tacos, a canal, Panama

 
 
After breakfast we just packed up, checked out, and took an Uber to the airport. Then a direct flight home to Denver, and back by dinner time!  
 
 
Lessons learned: 
  • El Valle is perfect during the week. Weekends I think get crazy. 
  • I don't really like my hiking shoes. I think I'll get new ones this year that I like more.  
  • Panama is a great country to travel to.  

For next time: 

  • Another day or two in El Valle would be nice
  • Maybe next time we would return the car to the outskirts of the city and stay somewhere outskirt-y and then just take a long Uber to the airport.